Running Motivation Quotes: To Help You Keep Going

Introduction

Running Motivation Quotes inspire and encourage people to keep going, no matter how tough the run gets. These quotes provide the mental boost needed to push through challenges, stay focused, and reach personal goals. Whether you’re a beginner or an experienced runner, motivational quotes can remind you of your strength, dedication, and passion for the sport. They highlight the importance of persistence and overcoming obstacles, helping you stay committed to your running journey. With the right words, running can feel less like a challenge and more like a rewarding experience, fueling both your mind and body to keep moving forward.

70 Running Motivation Quotes

Here are 70 unique running motivation quotes with author references:

1. “I run to feel my body function properly, to be able to put one foot in front of the other.” – Joan Benoit

2. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

3. “The only bad workout is the one that didn’t happen.” – Joe Cirulli

4. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

5. “I don’t run to add days to my life, I run to add life to my days.” – Unknown

6. “The pain is temporary, but quitting lasts forever.” – Lance Armstrong

7. “Champions are made from something they have deep inside them – a desire, a dream, a vision.” – Muhammad Ali

8. “It’s not about being the best, it’s about being better than you were yesterday.” – Unknown

9. “Running is not just about putting one foot in front of the other; it’s about being able to walk the fine line between life and death.” – Alberto Salazar

10. “The only person you should try to be better than is the person you were yesterday.” – Anonymous

11. “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson

12. “You miss 100% of the shots you don’t take.” – Wayne Gretzky

13. “The biggest risk is not taking any risk.” – Mark Zuckerberg

14. “It’s not the load that breaks you, it’s the way you carry it.” – Lena Horne

15. “I run this body, and God forgives my soul.” – Author Unknown

16. “You have to want it – really want it. Then you’ll have to work for it.” – Coach Mike Krzyzewski

17. “You don’t get what you wish for, you get what you work for.” – Daniel Milstein

18. “Your body is capable of amazing things, it’s your mind you have to convince.” – Unknown

19. “Running is a big part of my life, but it’s not all of who I am.” – Meb Keflezighi

20. “It’s not the physical act of running that I love, it’s the mental aspect of it.” – Deena Kastor

21. “There is something about pushing your body to the limit that is a little scary, but also fascinating.” – Summer Sanders

22. “What I love most about running is that it never gets easier.” – Unknown

23. “Pain is temporary, but quitting is forever. Running makes you feel good.” – Nicole Curtis

24. “I run because I love my body, not because I hate it.” – Jessi Stensland

25. “When the little voice in your head says, ‘give up,’ I say, ‘keep going’.” – Michael Jordan

26. “It’s always too early to quit.” – Norman Vincent Peale

27. “Running is not just about putting one foot in front of the other, it’s about the freedom to move.” – Unknown

28. “The biggest accomplishment is usually achieved because we have such strong motivations driving us.” – Catherine Hickem

29. “If you know the ‘whys,’ you’ll endure any ‘how.'” – Frederick Nietzsche

30. “Make sure your dreams are bigger than your fears.” – Bobby Darin

31. “You don’t get it until you give it.” – Jim Rohn

32. “Doubt creeps in, but doubt will always fuel my resolve.” – Lolo Jones

33. “Your only limit to greatness is your own imagination.” – Todd Johnson

34. “Running is only as hard as you make it out to be.” – Unknown

35. “Do something today that your future self will thank you for.” – Unknown

36. “If you’re not getting better, you’re getting worse.” – John Wooden

37. “Running is about perseverance, dedication, and the ability to push yourself to new limits.” – Billy Mills

38. “Pain will leave once it has finished teaching you.” – Unknown

39. “I run to live, I live to run.” – Author Unknown

40. “I never count my sit-ups; I only start counting when it starts burning.” – Muhammad Ali

41. “If it doesn’t suck, it’s not worth it. Running makes me feel alive.” – Tanya Oxendine

42. “Running is this amazing thing that our bodies are capable of, and when you are running, everything else can just melt away.” – Summer Sanders

43. “You become what you believe – not what you wish.” – Oprah Winfrey

44. “Focus on the journey, and the rest will take care of itself.” – Jill Abramson

45. “Motivation is like a muscle; it must be stretched.” – James Gordon

46. “My ability can solve a thousand problems, but my dumb inability may not be able to deal with a single situation.” – Albert Einstein

47. “I don’t run; I just walk fast.” –  Unknown

48. “It doesn’t matter how many times you fall; it’s about getting back up.” – Benny Franklin

49. “The discipline of practice is what makes a master.” – Unknown

50. “Chase your passion, not your pension.” – Denis Waitley

51. “Experience is the teacher of all things.” – Julius Caesar

52. “Motivation is like food for our brain; we need it to survive.” – Steve Maraboli

53. “At any given moment, you can always make a decision that will change the rest of your life.” –  Charles F. Kettering

54. “The key to success is dedication, perseverance and discipline.” – Master Wong

55. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha

56. “Keep going even when you don’t feel like going.” – Unknown

57. “Hard work will only take you so far; you need to have a healthy dose of self-confidence to get you over that finish line.” – Caroline Kole

58. “Life is too short to waste time on non-runners.” – Sarah Healy

59. “You are stronger than you believe, braver than you think, and smarter than you imagine.” – Arthur Dibble

60. “Success usually comes to those who are too busy to be looking for it.” – Steven Tyler

61. “If it was easy, everybody would be doing it.” – Hank Aaron

62. “Success is not final, failure is not fatal: It is the courage to continue that counts.” –  Winston Churchill

63. “Motivation is like a muscle – you have to exercise it to strengthen it.” – Michael Ross

64. “Run to remind yourself that you are capable of the impossible.” – Unknown

65. “We do today what they won’t, so tomorrow we can accomplish what others can’t.” – Jerry Rice

66. “Running is about the freedom of the open road, fresh air, beautiful scenery and fresh hope.” – Joan Benoit

67. “Do something today that will make your future self proud.” –  Unknown

68. “I don’t always enjoy running, but I love the feeling after.” – Mark LaScola

69. “Find something you love to do, and you’ll never have to work a day in your life.” – Confucius

70. “You only live once; you might as well be a runner.” – Robin Arzon

FAQs

Here are 7 frequently asked questions (FAQs) about Running Motivation Quotes: